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Our Swedish massage is perfect for those who need to unwind and relax. Our therapists use long, smooth strokes, kneading, and circular movements on the topmost layer of muscles to promote relaxation.
Our deep tissue massage is designed to relieve severe tension in the muscles and connective tissue. Our therapists use slow strokes and deep finger pressure on the affected areas to alleviate pain and stiffness.
Our sports massage is perfect for athletes who need to improve their performance or recover from an injury. Our therapists use a combination of deep tissue massage and stretching to help you reach your goals.
Sound Therapy uses sound, music and specialist instruments played in therapeutic ways, combined with deep self-reflection techniques to improve health and wellbeing.
Our hot stone massage is perfect for those who need to unwind and relax. Our therapists use smooth, heated stones as an extension of their own hands, or by placing them on the body to promote relaxation.
Light therapy can help regulate your natural sleep-wake cycle by exposing you to bright light in the morning, which can improve your mood and energy levels, This treatment is particularly beneficial for people experiencing seasonal affective disorder (SAD) during the winter months.
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